A collection · Rhythm of the week

Sunday reset in Plainpalais

Sunday classes in Plainpalais, for a slow day and a long practice.

Sunday reset elsewhere

09:30 · 55 minPlainpalaisFlex & Sculpt (Reformer Full Body downstairs studio)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Rudi OelofseReformer

09:30 · 55 minPlainpalaisBounce & Burn (Reformer Cardio Tramp)Kindle your inner fire and strength.Flex and Flow-Pilates & Fitness · with Alexandra Varsakis

10:00 · 90 minPlainpalaisSunday Deep FlowMove, smile and feel alive.Yoga Lab · with DavidFlowAlignment-based

10:35 · 55 minPlainpalaisFlex & Flow Elevate (Intermediate Reformer)Core, control and precise movement.Flex and Flow-Pilates & Fitness · with Alexandra VarsakisReformer

10:35 · 55 minPlainpalaisStrengthen & Lengthen (Reformer Tower)Find your strength and steadiness.Flex and Flow-Pilates & Fitness · with Rudi OelofseStrongReformer

11:40 · 55 minPlainpalaisFit & Fab (Dynamic Reformer)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Rudi OelofseReformer

11:40 · 55 minPlainpalaisFlex & Sculpt (Reformer Full Body)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Alexandra VarsakisReformer

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