09:30 · 55 minPlainpalaisBounce & Burn (Reformer Cardio Tramp)Kindle your inner fire and strength.Flex and Flow-Pilates & Fitness · with Alexandra VarsakisBook
09:30 · 55 minPlainpalaisFlex & Sculpt (Reformer Full Body downstairs studio)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Rudi OelofseReformerBook
10:00 · 90 minPlainpalaisSunday Deep FlowMove, smile and feel alive.Yoga Lab · with DavidFlowAlignment-basedBook
10:35 · 55 minPlainpalaisFlex & Flow Elevate (Intermediate Reformer)Core, control and precise movement.Flex and Flow-Pilates & Fitness · with Alexandra VarsakisReformerBook
10:35 · 55 minPlainpalaisStrengthen & Lengthen (Reformer Tower)Find your strength and steadiness.Flex and Flow-Pilates & Fitness · with Rudi OelofseStrongReformerBook
11:40 · 55 minPlainpalaisFit & Fab (Dynamic Reformer)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Rudi OelofseReformerBook
11:40 · 55 minPlainpalaisFlex & Sculpt (Reformer Full Body)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Alexandra VarsakisReformerBookFilling up
09:30 · 55 minPlainpalaisBounce & Burn (Reformer Cardio Tramp)Kindle your inner fire and strength.Flex and Flow-Pilates & Fitness · with Alexandra VarsakisBook
09:30 · 55 minPlainpalaisFlex & Sculpt (Reformer Full Body downstairs studio)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Rudi OelofseReformerBook
10:00 · 90 minPlainpalaisSunday Deep FlowMove, smile and feel alive.Yoga Lab · with DavidFlowAlignment-basedBook
10:35 · 55 minPlainpalaisStrengthen & Lengthen (Reformer Tower)Find your strength and steadiness.Flex and Flow-Pilates & Fitness · with Rudi OelofseStrongReformerBook
10:35 · 55 minPlainpalaisFlex & Flow Elevate (Intermediate Reformer)Core, control and precise movement.Flex and Flow-Pilates & Fitness · with Alexandra VarsakisReformerBook
11:40 · 55 minPlainpalaisFlex & Sculpt (Reformer Full Body)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Alexandra VarsakisReformerBook
11:40 · 55 minPlainpalaisFit & Fab (Dynamic Reformer)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Rudi OelofseReformerBook
09:30 · 55 minPlainpalaisFlex & Sculpt (Reformer Full Body downstairs studio)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Efrosini VoutsinaReformerBook
10:00 · 90 minPlainpalaisSunday Deep FlowMove, smile and feel alive.Yoga Lab · with DavidFlowAlignment-basedBook
10:35 · 55 minPlainpalaisStrengthen & Lengthen (Reformer Tower)Find your strength and steadiness.Flex and Flow-Pilates & Fitness · with Efrosini VoutsinaStrongReformerBook
11:40 · 55 minPlainpalaisFlex & Flow Elevate (Intermediate Reformer)Core, control and precise movement.Flex and Flow-Pilates & Fitness · with Efrosini VoutsinaReformerBook
12:45 · 55 minPlainpalaisFlex & Sculpt (Reformer Full Body downstairs studio)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Efrosini VoutsinaReformerBook
09:30 · 55 minPlainpalaisBounce & Burn (Reformer Cardio Tramp)Kindle your inner fire and strength.Flex and Flow-Pilates & Fitness · with Alexandra VarsakisBook
09:30 · 55 minPlainpalaisFlex & Sculpt (Reformer Full Body downstairs studio)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Rudi OelofseReformerBook
10:00 · 90 minPlainpalaisSunday Deep FlowMove, smile and feel alive.Yoga Lab · with DavidFlowAlignment-basedBook
10:35 · 55 minPlainpalaisFlex & Flow Elevate (Intermediate Reformer)Core, control and precise movement.Flex and Flow-Pilates & Fitness · with Alexandra VarsakisReformerBook
10:35 · 55 minPlainpalaisStrengthen & Lengthen (Reformer Tower)Find your strength and steadiness.Flex and Flow-Pilates & Fitness · with Rudi OelofseStrongReformerBook
11:40 · 55 minPlainpalaisFit & Fab (Dynamic Reformer)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Rudi OelofseReformerBook
11:40 · 55 minPlainpalaisFlex & Sculpt (Reformer Full Body)Pilates on the reformer machine.Flex and Flow-Pilates & Fitness · with Alexandra VarsakisReformerBook
12:45 · 55 minPlainpalaisStretch & FlowMove your joints and lengthen muscles at an easy pace.Flex and Flow-Pilates & Fitness · with Rudi OelofseBook