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Sunday 1 November · 09:00 · with Marilena Feig, Melania McLaughlin

Tower - Genuine Pilates series

Quiet the mind and soften the breath.

GentleCalmPilatesAll levelsDrop-in classFireSolar plexusOften full
Sunday 1 November, 09:00A few spots leftBook with Red and Red Specialty Coffee & Reformer Pilates
GentleMove softly, at your own pace.
CalmQuiet the mind and soften the breath.
Length50 minutes
Class sizeUp to 8 people
NeighborhoodLes Vernets

Your facilitators

Anastasiya GEBEL22 classes in the next two weeks, also at KYSKOPilates · Reformer · Strong · StrengthMarilena Feig5 classes in the next two weeks, also at KYSKOPilates · Gentle · Reformer · StrongMelania McLaughlin11 classes in the next two weeksPilates · Mobility and stretch · Strength · Gentle

In Red and Red Specialty Coffee & Reformer Pilates’s words

A focused Tower class for people who want to feel their Pilates. Slower pacing, clear structure, and attention to how the work lands in your body. This class is about strength without force, effort without rush, and movement that makes sense. Expect to feel grounded, challenged, and calm — in a good way. Suitable for all levels. Un cours Tower précis, pour celles et ceux qui veulent vraiment ressentir leur Pilates. Un rythme plus lent, une structure claire, et une attention particulière à la façon dont le travail s’ancre dans votre corps. Ici, on cherche la force sans forcer, l’effort sans se presser, et un mouvement qui a du sens. Vous repartirez ancré(e), challengé(e) et calme… dans le bon sens. Adapté à tous les niveaux.

Make it a ritual

Every Sunday at 10:00.

Sun 1 Nov, 09:00 · Marilena FeigA few spots leftBook
Sun 1 Nov, 10:00 · Marilena FeigFull right now
Sun 8 Nov, 10:00 · Melania McLaughlinFull right now
Sun 15 Nov, 10:00 · Melania McLaughlinFull right now
Sun 22 Nov, 10:00 · Melania McLaughlinFull right now

If this speaks to you

Tue 27 Oct · 12:30 · 50 minLes VernetsGenuine PilatesCore, control and precise movement.Red and Red Specialty Coffee & Reformer Pilates · with Anastasiya GEBELReformer
BookA few spots left
Thu 29 Oct · 07:30 · 50 minLes VernetsCore & AlignmentFeel supported from the center.Red and Red Specialty Coffee & Reformer Pilates · with Geoffrey DelahayeNeighborhood favoriteCore and pelvic floor
Full right now