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Today · 17:15 · with Erin Wilson, Kaydie Noelle, Maria North

Rio Method™️ Booty

Strength
Today, 17:15Full right nowBook with RIO Pilates and Yoga
Length45 minutes
Class sizeUp to 28 people

Your facilitators

Erin Wilson12 classes in the next two weeks, also at Yoga PearlYoga · Strength · Hot yoga · SweatKaydie Noelle4 classes in the next two weeksStrength · BreathworkMaria North7 classes in the next two weeksStrong · StrengthNicola Cameron3 classes in the next two weeksStrength · Strong

In RIO Pilates and Yoga’s words

Ground into strength. Build power from the ground up. Booty is a targeted RIO Method Pilates strength class designed to develop strength, stability and mobility throughout the glutes, hips, legs and lower-body support systems. Guided by music and grounded in the RIO Method principles of Rhythm, Intention and Output, this class combines purposeful lower-body strength work with controlled, athletic movement patterns that challenge balance, coordination and muscular endurance. Expect intentional sequencing that allows you to deepen into movement, improve joint stability and develop greater awareness of how your body generates force and creates support. Through precise coaching and thoughtful progressions, you'll build strength that feels functional, connected and sustainable. More than stronger legs and glutes, this class is about creating a stable foundation for everything you do. You'll leave feeling grounded, powerful, energized and confident in your movement.

Make it a ritual

Every Monday at 17:15, and every Tuesday at 06:15, and every Wednesday at 07:30, and every Monday at 12:00.

Mon 9 Nov, 17:15 · Erin WilsonFull right now
Tue 10 Nov, 06:15 · Kaydie NoelleFilling upBook
Wed 11 Nov, 07:30 · Maria NorthFilling upBook
Mon 16 Nov, 12:00 · Erin WilsonSpots openBook
Tue 17 Nov, 06:15 · Kaydie NoelleFilling upBook
Wed 18 Nov, 07:30 · Nicola CameronSpots openBook
Mon 23 Nov, 12:00 · Erin WilsonPlenty of spaceBook
Mon 23 Nov, 17:15 · Taq BhandalPlenty of spaceBook
Tue 24 Nov, 06:15 · Kaydie NoelleSpots openBook
Wed 25 Nov, 07:30 · Nicola CameronPlenty of spaceBook

If this speaks to you