Rio Method™️ Sculpt

Your facilitators

In RIO Pilates and Yoga’s words

Strength from the center. Power through the upper body. Sculpt is a focused RIO Method Pilates strength class designed to build upper-body endurance, postural strength and deep core stability through intentional, music-driven movement. Using a combination of bodyweight resistance and props, you'll move through thoughtfully layered sequences that challenge the shoulders, back, chest, arms and core while reinforcing the foundational RIO Method principles of alignment, control, breath and muscular connection. Expect slower moments that allow you to refine technique, balanced with rhythmic, athletic sequences that build strength and stamina. Throughout class, you'll be encouraged to move with precision, create tension with intention, and develop greater awareness of how your core supports every movement. This is not about isolating muscles. It's about creating integration between strength, stability and control. You'll leave feeling taller, stronger, more supported and deeply connected to your center.

Make it a ritual

Every Wednesday at 17:15, and every Thursday at 12:00.