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Nadia

Nadia leads Pilates on the mat in Hamburg, mostly at aura Mindful Me Studio in Eidelstedt. Nadia's classes are calm and steady, built around core strength, pelvic floor, balance and flexibility.

2 classes in the next two weeks at aura Mindful Me Studio.

1 class this weekaura Mindful Me Studio
  • Nadia's week, every SundayAt every studio, in one email with everyone you follow.
  • First to hear of workshops and retreatsWhatever Nadia announces, as it is announced.
Schedule, events and newsNadia in your Sunday digest
Nadia, in your Sunday email
  • Nadia's classes that match your needs
  • Any workshop or retreat Nadia announces, first
  • One email on Sunday mornings, with everyone you follow

No password. Nadia is saved on this device right away.

What Nadia leads

PilatesCore, control and precise movement.1 class a weekMat Pilates1 class a week
Classes that work onCore and pelvic floorBalanceFlexibility

Too few classes on the calendar to say how they feel yet.