bewegunginbalance
3 classes in the next two weeks with 1 facilitator.
3 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsbewegunginbalance in your Sunday digest
Coming up
Tuesday 3 November
Friday 6 November
BookFilling up
The feel
Who leads here
Mariana6 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to bewegunginbalance’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout bewegunginbalance
bewegunginbalance sits in the Eppendorfer Weg part of Eimsbüttel, where classes run in the quiet of a Hinterhof on the second floor of a midwifery practice. The classes are built around pregnancy and the time after birth, with pilates, yoga and gentle movement for people who want to stay close to their bodies in a changing season of life. Most of the schedule falls in the morning, with a smaller set of evening starts, and the work is slow, specific and carefully paced.
It suits you if
- you are pregnant and want gentle movement
- you are looking for classes after birth
- you prefer mornings to evenings
At a glance
3classes this week
1facilitators
Read more about bewegunginbalanceWhat the classes focus on, Shape of the week
What the classes focus on
Most of the classes here are prenatal. The offerings move between pilates and yoga, with a steady focus on calm and a gentle pace. Many sessions are open, so you can join at a later point in your pregnancy without starting from the beginning.
After birth, the back to core course brings together functional yoga and pilates to help you reconnect with your body. It is set up as a course with a clear start and end date, so you can plan around it.
Shape of the week
Classes run mostly before noon and in the early evening, with the busiest starts around 11am and at 6:15pm. Tuesdays and Fridays are the days when the most classes are scheduled. Each class lasts about an hour.
The space is a Hinterhof studio on the second floor of the Hebammenpraxis Bauchgefühl. Mariana leads the largest share of classes, and a handful of facilitators teach across the offering.