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Friday 13 November · 12:15 · with Nadja Naomi

Kiln. Slow Burn

StrongFireSolar plexus
Friday 13 November, 12:15Plenty of spaceBook direct
StrongFind your strength and steadiness.
Length50 minutes
Class sizeUp to 10 people
NeighborhoodEimsbüttel
© OpenStreetMapWeidenallee 10C , 20357 HamburgEimsbüttel · Open in maps

Your facilitator

Nadja Naomi2 classes in the next two weeksStrong

In KILN. strength.refined’s words

Slow. Deep. Powerful. Slow down the movement. Turn up the intensity. KILN. Slow Burn combines controlled Reformer Pilates movements, deep muscle activation, and sustained tension for a powerful full-body workout. Expect slow, intentional sequences, challenging holds, and precise pulses that target your deepest stabilising muscles. By reducing momentum and increasing time under tension, every movement becomes more effective, building strength, endurance, and control. Feel the shake. Embrace the burn. Discover the power of moving slowly. 50 minutes | All Levels

Make it a ritual

Every Friday at 12:15.

Fri 13 Nov, 12:15 · Nadja NaomiPlenty of spaceBook
Fri 20 Nov, 12:15 · Nadja NaomiPlenty of spaceBook
Fri 27 Nov, 12:15 · Nadja NaomiPlenty of spaceBook
Fri 4 Dec, 12:15 · Nadja NaomiPlenty of spaceBook
KILN. strength.refinedEimsbüttel · 24 classes this week
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If this speaks to you

Tue 10 Nov · 07:30 · 50 minEimsbüttelKiln. Reformer Pilates Feel supported from the center. KILN. strength.refined · with LaraStrongCore and pelvic floor
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Tue 10 Nov · 18:00 · 50 minEimsbüttelKiln. Strength Feel supported from the center. KILN. strength.refined · with LukasStrongCore and pelvic floor
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Wed 11 Nov · 12:15 · 50 minEimsbüttelKiln. Reformer Pilates Feel supported from the center. KILN. strength.refined · with PiaStrongCore and pelvic floor
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