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Friday 13 November · 16:00 · with Leonie

Kiln. Tone & Flow

Feel supported from the center.

FlowCore and pelvic floorFlexibilityBalancePilatesStrengthAll levelsDrop-in class
Friday 13 November, 16:00Plenty of spaceBook direct
FlowLet the breath lead the body.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length50 minutes
Class sizeUp to 10 people
NeighborhoodEimsbüttel
© OpenStreetMapWeidenallee 10C , 20357 HamburgEimsbüttel · Open in maps

Your facilitator

Leonie1 class in the next two weeksFlow · Pilates · Reformer · Strength

In KILN. strength.refined’s words

Flow. Strength. Balance. KILN. Tone & Flow combines the precision of Reformer Pilates with fluid, continuous movement to create a balanced and energising full-body workout. Through seamlessly connected sequences, controlled resistance, and mindful transitions, this class focuses on building strength, improving flexibility, and enhancing coordination. Expect a dynamic yet harmonious flow that strengthens your core, tones your muscles, and challenges your stability while maintaining a strong connection between breath and movement. With variations for different experience levels, this class offers the perfect balance of strength, control, and fluidity — leaving you feeling energised, balanced, and connected to your body. 50 minutes | All Levels

Make it a ritual

Every Friday at 16:00, and every Friday at 17:05.

Fri 13 Nov, 16:00 Plenty of spaceBook
Fri 13 Nov, 17:05 Spots openBook
Fri 20 Nov, 16:00 · LeoniePlenty of spaceBook
Fri 20 Nov, 17:05 Plenty of spaceBook
Fri 27 Nov, 16:00 · LeoniePlenty of spaceBook
Fri 27 Nov, 17:05 Plenty of spaceBook
Fri 4 Dec, 16:00 · LeoniePlenty of spaceBook
Fri 4 Dec, 17:05 Plenty of spaceBook
KILN. strength.refinedEimsbüttel · 24 classes this week
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If this speaks to you

Tue 10 Nov · 07:30 · 50 minEimsbüttelKiln. Reformer Pilates Feel supported from the center. KILN. strength.refined · with LaraStrongCore and pelvic floor
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Tue 10 Nov · 18:00 · 50 minEimsbüttelKiln. Strength Feel supported from the center. KILN. strength.refined · with LukasStrongCore and pelvic floor
Book
Wed 11 Nov · 12:15 · 50 minEimsbüttelKiln. Reformer Pilates Feel supported from the center. KILN. strength.refined · with PiaStrongCore and pelvic floor
Book