Tomorrow · 18:00 · with Kaitlin Kavanagh, May Lively
26&2 - 90 min | Hot | All Levels
Tomorrow, 18:00Plenty of spaceBook direct
SweatTurn up the heat and let go.
Length90 minutes
Class sizeUp to 25 people
© OpenStreetMap1 East Street N Unit COpen in mapsYour facilitators
In Dundas Yoga & Fitness’s words
A traditional 90-minute heated yoga practice combining 26 postures and 2 breathing exercises to build strength, flexibility, balance, focus, and resilience. WHAT TO EXPECTThis structured, full-body practice is performed in a heated room and follows a consistent sequence of 26 postures and 2 breathing exercises. Expect a challenging and invigorating practice that combines physical effort, focused breathing, and mindfulness. Be prepared to sweat and work hard while moving at your own pace. WHO IT'S FORBest suited for students with some experience in hot yoga. While the sequence is accessible to a range of abilities, the heat, length, and intensity make this a more demanding practice. New to hot yoga? We recommend speaking with our team before your first class. WHAT TO BRINGYoga mat, 3x towel, and plenty of water. Come well hydrated and prepared to sweat. GOOD TO KNOWThe room is heated to approximately 105°F with 40% humidity. Please arrive 10–15 minutes early, especially for your first class. CLASS LENGTH90 minutes
Upcoming
Wed 11 Nov, 18:00 · Kaitlin KavanaghPlenty of spaceBook
Fri 13 Nov, 09:00 · May LivelyPlenty of spaceBook
Sun 15 Nov, 10:15 · Kaitlin KavanaghPlenty of spaceBook
Mon 16 Nov, 18:00 · May LivelyPlenty of spaceBook
Dundas Yoga & Fitness29 classes this week
Dundas Yoga & Fitness is a studio in Hamilton with classes in and Pilates. About 15 classes a week with 15 facilitators, busiest on Mondays and Fridays. Most classes start in the evening, after work.