Tomorrow · 17:00 · with Dayna Clews, May Lively
Mat Pilates | Hot
Tomorrow, 17:00Plenty of spaceBook direct
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 25 people
© OpenStreetMap1 East Street N Unit COpen in mapsYour facilitators
In Dundas Yoga & Fitness’s words
A 60-minute mat-based Pilates workout in our heated studio, designed to build core strength, improve posture, enhance body awareness, and leave you feeling strong and grounded. WHAT TO EXPECTLearn the foundational principles of Pilates and apply them to essential mat exercises. The class focuses on controlled movement, breathing, alignment, core stability, and mindful body awareness. Modifications are offered throughout class to accommodate different bodies, postures, abilities, and experience levels. Expect a full-body workout that challenges your strength and stability while keeping the movements intentional and controlled. WHO IT'S FORAll levels welcome! Beginners are encouraged to join and learn the fundamentals of Pilates in a supportive environment. Whether you're new to Pilates or looking to deepen your practice, you can adjust the exercises to suit your body and fitness level. WHAT TO BRINGYoga mat, towel, and plenty of water. GOOD TO KNOWThis class takes place in our heated room, so expect to sweat. The emphasis is on quality movement, breath, and building strength—not simply moving faster or doing more. CLASS LENGTH60 minutes
Upcoming
Wed 11 Nov, 17:00 · Dayna ClewsPlenty of spaceBook
Mon 16 Nov, 17:00 · May LivelyPlenty of spaceBook
Dundas Yoga & Fitness29 classes this week
Dundas Yoga & Fitness is a studio in Hamilton with classes in and Pilates. About 15 classes a week with 15 facilitators, busiest on Mondays and Fridays. Most classes start in the evening, after work.