Tomorrow, 09:3060 minBook direct
GentleMove softly, at your own pace.
HathaSteady, held poses that ground you.
Length60 minutes
Class sizeUp to 16 people
© OpenStreetMap41A Beach RdOpen in mapsYour facilitators
In Salt Yoga Studios | Christies Beach’s words
This classic yoga style combines effort and ease, offering a slower pace with detailed alignment instructions to foster a deep mind-body connection. The class explores flowing movements alongside steady, strong postures held for several breaths, empowering you to build strength, mobility, and body awareness through each asana (posture). All of our Hatha classes incorporate elements of yogic philosophy, pranayama (breathwork), mindfulness, and meditation. Hatha is suitable for all / those with some yoga experience. A good place to learn more about alignment.
Make it a ritual
Every Wednesday at 09:30, and every Thursday at 08:00, and every Saturday at 08:00, and every Sunday at 08:30, and every Monday at 18:00.
Wed 11 Nov, 09:30 · Katie PietschBook
Thu 12 Nov, 08:00 · Katie PietschBook
Sat 14 Nov, 08:00 · Katie PietschBook
Sun 15 Nov, 08:30 · Angela KingBook
Mon 16 Nov, 18:00 · Kate DuncanBook
Wed 18 Nov, 09:30 · Katie PietschBook
Thu 19 Nov, 08:00 · Katie PietschBook
Sat 21 Nov, 08:00 · Katie PietschBook
Mon 23 Nov, 18:00 · Kate DuncanBook
Wed 25 Nov, 09:30 · Katie PietschBook
Thu 26 Nov, 08:00 · Katie PietschBook
Sat 28 Nov, 08:00 · Katie PietschBook
Sun 29 Nov, 08:30 · Tash RoddaBook
Mon 30 Nov, 18:00 · Kate DuncanBook
Salt Yoga Studios | Christies Beach20 classes this week
Salt Yoga Studios | Christies Beach is a studio in Happy Valley with classes in yin, hatha, vinyasa and restorative yoga. About 20 classes a week with 11 facilitators, busiest on Thursdays and Mondays.