Helen Lai
17 classes in the next two weeks at Yoga Ground Pilates (Causeway Bay).
17 classes this weekYoga Ground Pilates (Causeway Bay)
- Helen's week, every SundayAt every studio, in one email with everyone you follow.
- First to hear of workshops and retreatsWhatever Helen announces, as it is announced.
Schedule, events and newsHelen in your Sunday digest
What Helen leads
How the classes feel
Next two weeks, 17 classesCompared with the rest of Hong Kong, Helen leans toward Strength 2.3×, Reformer 1.9× and Fire 1.5×.