Helen Lai
20 classes in the next two weeks at Yoga Ground Pilates (Causeway Bay).
20 classes this weekYoga Ground Pilates (Causeway Bay)
- Helen's week, every SundayAt every studio, in one email with everyone you follow.
- First to hear of workshops and retreatsWhatever Helen announces, as it is announced.
Schedule, events and newsHelen in your Sunday digest
Practice with Helen
Helen leads 20 classes in the next two weeks at Yoga Ground Pilates (Causeway Bay). The next three:
Today
BookFilling up
The practice
Compared with the rest of Hong Kong, Helen leans toward Strength 2.5×, Reformer 1.9× and Fire 1.5×.
How Helen's classes feelStyles, energy and the body, against the rest of Hong KongHelen Lai: questions and answers
Where does Helen Lai teach in Hong Kong?
Right now at Yoga Ground Pilates (Causeway Bay). The classes on this page update from the studios' own timetables.
What does Helen teach?
Reformer.
How do I book a class with Helen?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.