Skip to content
Sign in

Tomorrow · 16:00 · with Phoebiya Cheng

Harmony Restore | Deep Stretch x DetoxMat x Nir

Lengthen, soften and breathe into space.

RestoreFlexibilityReleaseMobility and stretchDrop-in classEarthWaterRoot
Tomorrow, 16:00Filling upBook with GM pilateshape
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
ReleaseLet go of what you are carrying.
Length50 minutes
Class sizeUp to 4 people
NeighborhoodCentral

Your facilitator

Phoebiya Cheng18 classes in the next two weeksPilates · Reformer · Mobility and stretch · Restore

In GM pilateshape’s words

Deep Stretch w/ NIR therapy on our PEMF DetoxMat, designed to promote relaxation, flexibility, and holistic rejuvenation. This luxurious offering blends passive stretching, NIR therapy, and PEMF technology for a transformative experience. It will be add sound therapy occasionally. 3x Deeper Stretches: PEMF n NIR increases blood flow, allowing muscles to release further. Stress Reduction: NIR therapy lower cortisol by 25% (studies show). Cellular Repair: PEMF and NIR enhances recovery at the mitochondrial level. Emotional Release: PEMF and NIR may unblock stored tension and produce a lot more happy hormones like endorphins and serotonins. Ideal For Post-workout recovery (after EMS/Pilates). Chronic stress or insomnia sufferers. Clients with desk-job stiffness or anxiety 身心靈修復及重整 在PEMF DetoxMat上結合深層伸展與遠紅外線光譜療法，旨在促進放鬆、靈活性和全面恢復。這一豪華課程融合被動伸展、遠紅外線光譜NIR療法和PEMF技術，帶來身心靈修復及重整的新體驗： 3倍深層伸展：PEMF x NIR增加血液流動，使肌肉進一步釋放減壓：研究顯示光譜NIR療法可降低25%皮質醇。 細胞修復：PEMF and 遠紅外線光譜NIR療法能促進線粒體層面的恢復。 情感釋放： PEMF and 遠紅外線光譜NIR療法有助解除儲存的緊張情緒及幫助生產更多的快樂荷爾蒙，更多的安多芬和血清素令你更快樂。 適合：EMS/普拉提後的恢復、慢性壓力或失眠患者、長期坐辦公室導致的僵硬或焦慮的客戶。

Upcoming

Sun 1 Nov, 16:00 · Phoebiya ChengFilling upBook
Sun 1 Nov, 18:00 Filling upBook
Sat 7 Nov, 16:00 · Phoebiya ChengFilling upBook
Sat 7 Nov, 18:00 · Phoebiya ChengFilling upBook

If this speaks to you

Sun 1 Nov · 15:30 · 50 minCentralPilates Equipment Fusion Lengthen, soften and breathe into space. GM pilateshapeStrongBalance
BookA few spots left
Sun 1 Nov · 17:00 · 50 minCentralPilates Equipment Fusion Lengthen, soften and breathe into space. GM pilateshapeStrongBalance
BookA few spots left
Mon 2 Nov · 15:30 · 50 minCentralPilates Equipment Fusion Lengthen, soften and breathe into space. GM pilateshapeStrongBalance
BookFilling up
Mon 2 Nov · 18:00 · 50 minCentralPilates Equipment Fusion Lengthen, soften and breathe into space. GM pilateshapeStrongBalance
BookFilling up
Mon 2 Nov · 19:30 · 50 minCentralPilates Equipment Fusion Lengthen, soften and breathe into space. GM pilateshapeStrongBalance
BookFilling up
Tue 3 Nov · 15:30 · 50 minCentralPilates Equipment Fusion Lengthen, soften and breathe into space. GM pilateshapeStrongBalance
BookFilling up