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Tuesday 3 November · 18:30 · with Kayla Yuen, Charlene Leung, Alize Siu

Stretch and Release - 拉伸放鬆 - Cantonese

Loosen stiffness and move with ease.

GentleJoints and mobilityFlexibilityMobility and stretchDrop-in classEarthWater
Tuesday 3 November, 18:30Full right nowBook with O:RIN - Gyrotonic & Pilates
GentleMove softly, at your own pace.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length55 minutes
Class sizeUp to 4 people
NeighborhoodTsim Sha Tsui

Your facilitators

Alize Siu2 classes in the next two weeksGentle · Mobility and stretch · PilatesCharlene Leung4 classes in the next two weeksPilates · Gentle · Mobility and stretchKayla Yuen7 classes in the next two weeksPilates · Gentle · Mobility and stretch

In O:RIN - Gyrotonic & Pilates - Tsim Sha Tsui’s words

Release tense muscles and fascia through gentle stretching. This session will allow you to relieve soreness and fatigue, and improve joint flexibility. 透過拉伸放鬆繃緊的肌肉及筋膜，緩解痠痛疲勞，提升關節靈活性。

Upcoming

Tue 3 Nov, 18:30 · Kayla YuenFull right now
Thu 5 Nov, 12:00 · Kayla YuenA few spots leftBook
Sat 7 Nov, 14:00 · Charlene LeungA few spots leftBook
Sat 7 Nov, 16:00 · Alize SiuA few spots leftBook

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