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Monday 2 November · 16:00 · with Tiffany Wong

Stretch and Recover - 伸展復原 - Bilingual

Lengthen, soften and breathe into space.

GentleFlexibilityReleasePilatesMobility and stretchReformerWater
Monday 2 November, 16:00Filling upBook with O:RIN - Gyrotonic & Pilates
GentleMove softly, at your own pace.
FlexibilityLengthen, soften and breathe into space.
ReleaseLet go of what you are carrying.
Taught inEnglish and Deutsch
Length55 minutes
Class sizeUp to 4 people
NeighborhoodTsim Sha Tsui

Your facilitator

Tiffany Wong6 classes in the next two weeksPilates · Gentle · Mobility and stretch · Reformer

In O:RIN - Gyrotonic & Pilates - Tsim Sha Tsui’s words

Melt away the stress and relieve the tightness through gentle movements. We will stretch the muscles and lengthen the spine in this session. The resistance from the reformer will allow you to increase flexibility safely. 透過伸展消除壓力、緩解繃緊。利用核心床的阻力，以正確安全的姿勢伸展肌肉、拉長脊椎，增加整體柔韌性。

Upcoming

Mon 2 Nov, 16:00 · Tiffany WongFilling upBook

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