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Monday 2 November · 15:00 · with Tiffany Wong, Kay Choi, Nikki Mak

Beginner - 初級 - Bilingual

Feel supported from the center.

GentleCore and pelvic floorBalancePilatesFirst class everDrop-in classEarthFire
Monday 2 November, 15:00Filling upBook with O:RIN - Gyrotonic & Pilates
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
Taught inEnglish and Deutsch
Length55 minutes
Class sizeUp to 4 people
NeighborhoodTsim Sha Tsui

Your facilitators

Alize Siu2 classes in the next two weeksGentle · Mobility and stretch · PilatesCharlene Leung4 classes in the next two weeksPilates · Gentle · Mobility and stretchFiona Lau2 classes in the next two weeksPilates · GentleKay Choi2 classes in the next two weeksGentle · Pilates

In O:RIN - Gyrotonic & Pilates - Tsim Sha Tsui’s words

BeginnerRediscover your body at O:RIN. Beginner sessions bring us back to body awareness, alignment, and understanding pilates principles. Movements are taught in layers to progress safely and correctly. Suitable for those new to the practice, or regulars wanting to deepen their Pilates knowledge. 基礎核心床 課堂內容圍繞普拉提六大原則，提高身心認知及增強身體平衡感。 以層遞形式教學，確保學員在安全情況下學習正確姿勢動作。 讓我們一起重新認識身體。適合初學者和有意增進普拉提知識的學員。

Upcoming

Mon 2 Nov, 15:00 · Tiffany WongFilling upBook
Mon 2 Nov, 18:30 · Tiffany WongOne spot leftBook
Mon 2 Nov, 20:30 · Tiffany WongFilling upBook
Tue 3 Nov, 12:00 · Kay ChoiOne spot leftBook
Wed 4 Nov, 12:00 · Nikki MakFull right now
Thu 5 Nov, 13:00 · Charlene LeungA few spots leftBook
Fri 6 Nov, 09:00 · Trinity LoA few spots leftBook
Sat 7 Nov, 09:00 · Fiona LauFull right now

If this speaks to you