(90 Mins) Saturday Night Power Yoga

Your facilitator

In Loveland Yoga Studio’s words

Alright, let's be real. You've got plans tonight, and rolling straight from your desk to the bar isn't it. Come move with us first. This 90 minute power class is exactly what you need to shake off the week and walk into your night feeling like a different person. We start with a solid warm up, nothing fancy, just enough to get the blood moving and your head out of work mode. Then we build into a strong vinyasa flow. Sun salutations, standing poses, some core work, maybe an arm balance or two if you're feeling it. Good music, good energy, the kind of class where you're working hard but having fun doing it. Back half of class we slow it down. Deep hip openers, a long stretch sequence, everything you need to release the tension you've been carrying around all week. We finish with a few minutes of stillness so you actually feel the difference before you head out. By the end you'll be loose, clear headed, and genuinely pumped for the night ahead. Way better pregame than scrolling your phone on the couch. Bring a mat, some water, and a towel. That's it.

Upcoming