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Thursday 5 November · 09:30 · with Dena Beratta

Restorative/Yin Yoga

Lengthen, soften and breathe into space.

RestoreYogaYinRestorativeDrop-in classEarthWaterRoot
Thursday 5 November, 09:30Plenty of spaceBook with Mandala Moon Yoga
RestoreRest deeply. Yin, nidra and sound.
YinLong, quiet holds that release deep tension.
RestorativeFully supported rest with bolsters and blankets.
Length90 minutes
Class sizeUp to 20 people

Your facilitators

Dena Beratta6 classes in the next two weeksYoga · Restorative · Restore · YinRenee Goot

Make it a ritual

Every Thursday at 09:30, and every Friday at 18:00.

Thu 5 Nov, 09:30 · Dena BerattaPlenty of spaceBook
Fri 6 Nov, 18:00 · Dena BerattaPlenty of spaceBook
Thu 12 Nov, 09:30 · Dena BerattaPlenty of spaceBook
Fri 13 Nov, 18:00 · Dena BerattaPlenty of spaceBook
Thu 19 Nov, 09:30 · Dena BerattaPlenty of spaceBook
Fri 20 Nov, 18:00 · Dena BerattaPlenty of spaceBook

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