Thursday 5 November · 10:00 · with Mary Waldron

Gentle Yoga

Name: Gentle Yoga
Start: 2026-11-19T15:00:00+00:00
End: 2026-11-19T16:00:00+00:00
Location: Zen Den Studio

Move softly, at your own pace.

Gentle Yoga Drop-in class

Thursday 5 November, 10:00Plenty of spaceBook with Zen Den Studio

GentleMove softly, at your own pace.

Length60 minutes

Class sizeUp to 12 people

Your facilitator

Mary Waldron4 classes in the next two weeksGentle · Pilates · Yoga

Make it a ritual

Every Thursday at 10:00.

Thu 5 Nov, 10:00 · Mary WaldronPlenty of spaceBook

Thu 12 Nov, 10:00 · Mary WaldronPlenty of spaceBook

Thu 19 Nov, 10:00 · Mary WaldronPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 09:00 · 60 minRestorative Yoga-Studio Class Rest deeply. Yin, nidra and sound. Zen Den Studio · with Erin SchillaceRestoreRestorative

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Mon 2 Nov · 09:30 · 60 minVinyasa Flow Let the breath lead the body. Zen Den Studio · with Marie SaduskyVinyasa

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Mon 2 Nov · 17:30 · 60 minYin Yoga-Anywhere class Lengthen, soften and breathe into space. Zen Den Studio · with Erin SchillaceRestoreYin

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Mon 2 Nov · 17:30 · 60 minYin Yoga-Studio Class Lengthen, soften and breathe into space. Zen Den Studio · with Erin SchillaceRestoreYin

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Tue 3 Nov · 10:00 · 90 minMulti-level Yoga Movement, breath and stillness in one practice. Mandala Moon Yoga · with Dena Beratta

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Sun 1 Nov · 09:30 · 75 minBalance and Breathe Find your center, inside and out. Center of Om · with Siobhan Smith

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Thursday 5 November, 10:00Plenty of space

Book with Zen Den Studio

You book with Zen Den Studio directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Zen Den Studio and its facilitators. No middleman takes a cut.
Same time every weekEvery Thursday at 10:00, easy to make a ritual.

Zen Den Studio11 classes this week

Zen Den Studio is a studio in Hudson Valley with classes in yin, restorative yoga and Pilates. About 13 classes a week with 5 facilitators, busiest on Mondays and Tuesdays. Most classes start in the morning.

See the studio