Friday 13 November · 09:30 · with Erin Schillace

Morning Slow Flow

Name: Morning Slow Flow
Start: 2026-11-20T14:30:00+00:00
End: 2026-11-20T15:30:00+00:00
Location: Zen Den Studio

Move softly, at your own pace.

Gentle Yoga Drop-in class

Friday 13 November, 09:30Plenty of spaceBook with Zen Den Studio

GentleMove softly, at your own pace.

Length60 minutes

Class sizeUp to 20 people

Your facilitator

Erin Schillace10 classes in the next two weeksYoga · Restore · Yin · Pilates

Make it a ritual

Every Friday at 09:30.

Fri 13 Nov, 09:30 · Erin SchillacePlenty of spaceBook

Fri 20 Nov, 09:30 · Erin SchillacePlenty of spaceBook

If this speaks to you

Sun 1 Nov · 09:00 · 60 minRestorative Yoga-Studio Class Rest deeply. Yin, nidra and sound. Zen Den Studio · with Erin SchillaceRestoreRestorative

Book

Mon 2 Nov · 09:30 · 60 minVinyasa Flow Let the breath lead the body. Zen Den Studio · with Marie SaduskyVinyasa

Book

Mon 2 Nov · 17:30 · 60 minYin Yoga-Studio Class Lengthen, soften and breathe into space. Zen Den Studio · with Erin SchillaceRestoreYin

Book

Mon 2 Nov · 17:30 · 60 minYin Yoga-Anywhere class Lengthen, soften and breathe into space. Zen Den Studio · with Erin SchillaceRestoreYin

Book

Tue 3 Nov · 10:00 · 90 minMulti-level Yoga Movement, breath and stillness in one practice. Mandala Moon Yoga · with Dena Beratta

Book

Sun 1 Nov · 09:30 · 75 minBalance and Breathe Find your center, inside and out. Center of Om · with Siobhan Smith

Book

Friday 13 November, 09:30Plenty of space

Book with Zen Den Studio

You book with Zen Den Studio directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Zen Den Studio and its facilitators. No middleman takes a cut.
Same time every weekEvery Friday at 09:30, easy to make a ritual.

Zen Den Studio11 classes this week

Zen Den Studio is a studio in Hudson Valley with classes in yin, restorative yoga and Pilates. About 13 classes a week with 5 facilitators, busiest on Mondays and Tuesdays. Most classes start in the morning.

See the studio