Today · 18:30 · with Lara, Pia, Laura

Hot Pilates Sculpt

Name: Hot Pilates Sculpt
Start: 2026-11-26T16:00:00+00:00
End: 2026-11-26T17:00:00+00:00
Location: Yoga Health

Strong Core and pelvic floor Pilates Strength Fire Solar plexus

Today, 18:30Spots openBook direct

StrongFind your strength and steadiness.

Core and pelvic floorFeel supported from the center.

Length60 minutes

Class sizeUp to 20 people

Your facilitators

Lara2 classes in the next two weeksPilates · Strength · Strong · Sweat Laura1 class in the next two weeksPilates · Strength · Strong Pia4 classes in the next two weeksPilates · Strength · Strong · Sweat

In Yoga Health’s words

Pilates-Übungen mit kräftigenden, formenden Elementen durch den Einsatz von Gewichten, Widerstandsbändern oder dem eigenen Körpergewicht. Ziel von Pilates Sculpt: • Muskelstraffung (vor allem Bauch, Beine, Po, Arme) • Verbesserung von Haltung und Körperbewusstsein • Aufbau von funktionaler Kraft • Förderung von Flexibilität und Balance Fokus auf Toning und leichter Muskeldefinition – dabei bleibt es aber gelenkschonend und achtsam in der Ausführung.

Make it a ritual

Every Tuesday at 18:30, and every Thursday at 17:00.

Tue 10 Nov, 18:30 · LaraSpots openBook

Thu 12 Nov, 17:00 · PiaSpots openBook

Tue 17 Nov, 18:30 · LauraSpots openBook

Thu 19 Nov, 17:00 · PiaPlenty of spaceBook

Tue 24 Nov, 18:30 · LauraPlenty of spaceBook

Thu 26 Nov, 17:00 · PiaPlenty of spaceBook

Yoga Health11 classes this week

Yoga Health is a studio in Innsbruck with classes in Pilates and hot yoga. About 11 classes a week with 7 facilitators, busiest on Mondays and Tuesdays. Most classes start in the evening, after work.

See the studio

If this speaks to you

Tue 10 Nov · 17:00 · 60 minHot weight Pilates Yoga Health · with LaraSweatCore and pelvic floor

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