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Tomorrow · 16:30 · with Michael

Stretch Flow

GentleFlexibilityMobility and stretchWater
Tomorrow, 16:30A few spots leftBook direct
GentleMove softly, at your own pace.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 10 people
© OpenStreetMap7 Delage StOpen in maps

Your facilitator

Michael10 classes in the next two weeksGentle · Mobility and stretch

In The Pilates Klinik’s words

Stretch Flow → Learn and explore. This is your opportunity to slow down, reconnect with your body, and discover a smarter way to improve flexibility. Guided by Michael, you'll explore carefully selected stretches, mobility exercises, breathing techniques, and Stretch Therapy methods designed to help you move more freely and comfortably. Rather than simply holding stretches, you'll learn how to work with your body using gentle contractions, movement, relaxation, and awareness to create lasting improvements in flexibility and control. Suitable for all levels, Stretch Flow is the perfect place to begin your flexibility journey or to unwind, recover, and feel great in your body. Suitable for all levels

Upcoming

Wed 11 Nov, 16:30 · MichaelA few spots leftBook
Wed 11 Nov, 19:00 · MichaelFilling upBook
Fri 13 Nov, 12:00 · MichaelSpots openBook
Mon 16 Nov, 12:00 · MichaelA few spots leftBook
Mon 16 Nov, 16:30 · MichaelPlenty of spaceBook
Mon 16 Nov, 19:00 · MichaelSpots openBook
The Pilates Klinik51 classes this week

The Pilates Klinik is in Joondalup, at 7 Delage St. Its current timetable and prices are on its own website.

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