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Friday 30 October · 17:00 · with Appelusa McGlynn

Somatic Breathwork & Sound Therapy

Let go of what you are carrying.

RestoreCalmSleepBreathworkSound bathDrop-in classGong and bowlsEarth
Friday 30 October, 17:0050 minBook with La Vida Fitness & Wellness
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
SleepWind down so the night can hold you.
Length50 minutes
Class sizeUp to 20 people
NeighborhoodKoloa

Your facilitator

Appelusa McGlynn3 classes in the next two weeksRestore · Sound bath · Restorative · Yin

In La Vida Fitness & Wellness’s words

Give yourself the gift of deep release and restoration at day’s end. We’ll begin with 5–10 minutes of gentle movement to open the body and settle the mind, then ease into 30 minutes of breathing in beats and sound therapy integration. Through rhythmic breathing, guided visualization, and powerful breath holds, you’ll shift into a calmer, more spacious state. Crystal bowls help to integrate the experience, supporting the nervous system by creating mind-body coherence. With continued practice expect greater day-to-day focus, creativity, and resilience to stress. End your day feeling calm, balanced, and prepared for a deeper, more restorative night’s sleep.

Upcoming

Fri 30 Oct, 17:00 · Appelusa McGlynnBook

If this speaks to you