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Today · 17:45 · with Jacyn Fain, Sosa _

Slow Flow Yoga + Sound Healing

Move softly, at your own pace.

RestoreCalmYogaBreathworkMeditationSound bathRestorativeAll levels
Today, 17:45Filling upBook with La Vida Fitness & Wellness
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
RestorativeFully supported rest with bolsters and blankets.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodKoloa

Your facilitators

Jacyn Fain3 classes in the next two weeksYoga · Restore · Sound bath · BreathworkSosa _1 class in the next two weeksBreathwork · Meditation · Restorative · Restore

In La Vida Fitness & Wellness’s words

Slow Flow Yoga + Sound Healing is a mindful evening practice designed to help you slow down, reconnect, and reset through movement, breath, and sound. This class blends gentle yoga flow, restorative postures, breathwork, meditation, and sound healing to support relaxation, nervous system balance, and overall well-being. Throughout class, Sosa weaves in themes inspired by astrology and mindfulness as tools for self-awareness, reflection, and understanding the natural rhythms we move through as humans. Expect intentional movement, longer holds, calming music, and moments of stillness that leave you feeling grounded, restored, and more connected to yourself. Perfect for all levels and anyone looking to create more balance in both body and mind.

Make it a ritual

Every Tuesday at 17:45.

Tue 27 Oct, 17:45 · Jacyn FainFilling upBook
Tue 3 Nov, 17:45 · Sosa _Book

If this speaks to you