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Thursday 29 October · 18:00 · with Appelusa McGlynn

Yin Restore + Sound

Lengthen, soften and breathe into space.

RestoreCalmReleaseYogaSound bathYinRestorativeGong and bowls
Thursday 29 October, 18:00One spot leftBook with La Vida Fitness & Wellness
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodKoloa

Your facilitator

Appelusa McGlynn3 classes in the next two weeksRestore · Sound bath · Restorative · Yin

In La Vida Fitness & Wellness’s words

Melt into stillness with this deeply calming blend of yin yoga and therapeutic sound. This class combines therapeutic sound healing with yin and restorative yoga poses to nourish the mind, calm the nervous system, and unwind the physical body. Each posture is held for 2–5 minutes with optional supportive props such as bolsters, blankets, and blocks to help the body fully release tension. Singing bowls and tuning forks are played throughout the practice, creating soothing vibrations that guide you inward and help shift the body into a state of rest and repair. As the sounds resonate through the room, brainwaves begin to slow and the nervous system softens, allowing deep restoration to take place. Be prepared to relax, renew, and restore down to a cellular level. 💡 This class is intentionally scheduled right after Pilates Pulse, creating a beautiful transition from movement to stillness. After the upbeat energy of Pilates, staying for Yin Restore + Sound gives your nervous system the chance to fully downshift—stretching the body, calming the mind, and helping you leave feeling balanced, grounded, and deeply restored.

Make it a ritual

Every Thursday at 18:00.

Thu 29 Oct, 18:00 · Appelusa McGlynnOne spot leftBook
Thu 5 Nov, 18:00 · Appelusa McGlynnBook
Thu 12 Nov, 18:00 · Appelusa McGlynnBook

If this speaks to you