Anita
Anita leads a small set of evening classes in Kraków, mostly mobility and stretch work with some yoga. Anita's classes take place at Yoga Shala Kraków in Nowy Świat, where the sessions run about 75 minutes.
2 classes in the next two weeks at Yoga Shala Kraków.
1 class this weekYoga Shala Kraków
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Anita leads 2 classes in the next two weeks at Yoga Shala Kraków. Coming up:
Thursday 12 November
The practice
About Anita
Anita leads a small set of evening classes in Kraków, mostly mobility and stretch work with some yoga. Anita's classes take place at Yoga Shala Kraków in Nowy Świat, where the sessions run about 75 minutes. The practice is slow and sensory, focused on moving through the joints and body with attention.
It suits you if
- you prefer evening practice after work
- you want slow, focused mobility work
- you are looking for a calm, unhurried class
At a glance
2classes in two weeks
1studio
Read more about AnitaWhat Anita teaches, When Anita's classes run
What Anita teaches
Anita's classes are mostly mobility and stretch, with yoga also part of the offer. Mobility work moves the joints through their range slowly, with attention to how each movement feels. Stretch work lets the body lengthen at its own pace.
The Joga Mobility class at Yoga Shala Kraków is an example of how Anita's teaching looks. It is a good class to try first, as it gives a clear sense of pace and movement.
When Anita's classes run
Anita's classes are held in the evening, and the earliest and latest start is 6:45pm. Thursday is the day with the most classes, so it is the most reliable day to plan around.
Each class runs about 75 minutes, which gives enough time to move through a session without rushing.
Anita: questions and answers
Where does Anita teach in Kraków?
Anita leads classes at Yoga Shala Kraków, in the Nowy Świat area of Kraków. The classes are offered in the evening, with a 6:45pm start.
What kind of classes does Anita lead?
Anita's classes are mainly mobility and stretch, along with yoga. Most of the classes are mobility and stretch sessions, which focus on slow movement and joint range.
When do Anita's classes take place?
Anita's classes run in the evening. The earliest and latest start is 6:45pm, and Thursday is the day with the most classes.
How long are Anita's classes?
A typical class lasts about 75 minutes. The Joga Mobility class at Yoga Shala Kraków is one example, and it is a good place to start if you want to get a feel for Anita's teaching.
Who are Anita's classes for?
Anita's classes are listed in the evening, so they suit people who can practice after work. They are a fit for anyone interested in slow, focused movement and stretching.
How do I book a class with Anita?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.