Ascent Physical Therapy
14 classes in the next two weeks with 5 facilitators.
14 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsAscent Physical Therapy in your Sunday digest
Coming up
Monday 2 November
Full right now
The feel
Compared with the rest of Lake Tahoe, Ascent Physical Therapy leans toward Core and pelvic floor 31×, Mobility and stretch 15× and Strength 9.7×.
How Ascent Physical Therapy feelsStyles, energy and times, against the rest of Lake TahoeWho leads here
Tammie Bigley12 classes in two weeksNancy Davison6 classes in two weeksMolly Dahl5 classes in two weeksKevin Bigley4 classes in two weeksEd Kingham2 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Ascent Physical Therapy’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Ascent Physical Therapy
Ascent Physical Therapy is a studio in Carson City, a short drive from the shore of Lake Tahoe, where the practice is built around movement, strength and mobility. Its schedule leans toward the morning, with a steady run of one-hour classes that many people fit in before the workday starts. The practice here is less about spectacle and more about how the body moves, held in a space that suits focused, unhurried work.
It suits you if
- you want a clear, structured core and strength practice
- you prefer early morning sessions before work
- you are returning to movement and want gentle, adjustable classes
At a glance
14classes this week
5facilitators
Read more about Ascent Physical TherapyWhat the practice looks like, How the week runs
What the practice looks like
The studio's offer centers on yoga and mobility. CoreAlign is the signature series, offered across several levels from simple to advanced, alongside Core2Floor and HardCore2Floor for those who want more strength work. Yoga for Strength and Mobility, Yin Yoga and Gentle Yoga round out the schedule, and a Foam Rolling class addresses the muscles and fascia directly.
The classes are grouped by intention. Some are restorative and calm, others are built for flexibility and joint mobility, and a few are strong and energetic. Each is labeled clearly, which makes it easy to choose a class that matches how your body feels that day.
How the week runs
Most of the classes run in the morning, with the earliest starting at 8am and a steady stream beginning before 9am. Midday sessions are also common, and the schedule tapers in the evening, with the last class starting at 5:30pm. Tuesday, Thursday and Monday carry the most classes across the week.
Around ten facilitators teach here, and a small group of them leads most of the schedule, including Tammie Bigley, Nancy Davison, Kevin Bigley, Molly Dahl and Ed Kingham. The studio is a handful of practice spaces in total, which keeps the feel focused and personal.
Ascent Physical Therapy: questions and answers
How long are the classes?
Most classes here are about an hour long, and a few run longer. Gentle Yoga and Yin Yoga sit at the longer end of the schedule, at 90 and 75 minutes.
When do most people practice here?
Most classes start in the morning, and a good share of them begin before 9am. Noon, 8am, 11am and 9:15am are the start times that come up most often, and the latest class begins at 5:30pm.
Is it good for beginners?
The studio's CoreAlign series is offered at several levels, from simple to advanced, and the Foam Rolling class is open to all levels. Gentle Yoga and Yin Yoga are slower options with a lot of room for modification.
Who leads the classes?
Tammie Bigley, Nancy Davison, Kevin Bigley, Molly Dahl and Ed Kingham lead the most classes. About ten facilitators work across the schedule in total.