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Monday 2 November · 13:00 · with Tammie Bigley

CoreAlign - Intermediate / Advanced

Deepen an established practice.

Core and pelvic floorExperiencedDrop-in classFireSolar plexus
Monday 2 November, 13:00Full right nowBook with Ascent Physical Therapy
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 9 people
NeighborhoodCarson City

Your facilitators

Kevin Bigley4 classes in the next two weeksMobility and stretchTammie Bigley12 classes in the next two weeksStrength · Strong

Make it a ritual

Every Monday at 13:00.

Mon 2 Nov, 13:00 · Tammie BigleyFull right now
Mon 9 Nov, 13:00 · Tammie BigleyOne spot leftBook
Mon 16 Nov, 13:00 · Tammie BigleyOne spot leftBook

If this speaks to you