Liv Studio
Liv Studio is a studio in Lake Tahoe with classes in Pilates and reformer Pilates. About 39 classes a week with 12 facilitators, busiest on Thursdays and Tuesdays. Most classes start in the morning.
39 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsLiv Studio in your Sunday digest
Coming up
Tomorrow
BookFilling up
The feel
Compared with the rest of Lake Tahoe, Liv Studio leans toward Pilates 3.1×, Reformer 2.8× and Strength 2.6×.
How Liv Studio feelsStyles, energy and times, against the rest of Lake TahoeWho leads here
Kelley McKenzie16 classes in two weeksMegan Williams10 classes in two weeksMichelle Farrell10 classes in two weeksKatie Lord8 classes in two weeksApril Cole7 classes in two weeksPayton Valencia6 classes in two weeks
All 13 facilitatorsPrices and booking
Each class links straight to Liv Studio’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Liv Studio
liv studio sits in Truckee, on Church Street, a short drive from the shores of Lake Tahoe. The studio is built around Pilates, especially reformer work, alongside strength, cardio and core classes that run from early morning into the evening. Its schedule leans toward the start of the day, which suits people who like to practice before the rest of their day begins.
It suits you if
- you like reformer Pilates and structured strength work
- you prefer to practice early in the morning
- you want a clear first class with a steady pace
At a glance
39classes this week
13facilitators
Read more about Liv StudioWhat the studio practices, How the week runs
What the studio practices
The studio's timetable is built around Pilates and strength. Reformer classes sit alongside Pilates strength and cardio circuits, and body pump weight training and functional strength offer structured work for the whole body. Cycle, body combat cardio kickboxing and athletic circuit training add a higher energy option.
Most classes are about an hour or less, and the studio has a clear focus on core and pelvic floor work across many of its sessions.
How the week runs
Morning is the heart of the schedule. Most classes start before noon, with a cluster at 6am and a busy run around 9:15am and 10:30am. Classes return in the late afternoon, with a start at 5:15pm, and the studio runs a steady weekday rhythm, busiest on Monday, Thursday and Friday.
Weekend classes make up about a fifth of the timetable, so the studio is a practical choice for a weekend session too.
Liv Studio: questions and answers
When do most people practice at liv studio?
Most classes at liv studio run in the morning, with the earliest starts at 6am. Thursday, Friday and Monday are the busiest days, and the morning starts that draw the most people are 9:15am and 10:30am.
Is liv studio good for beginners?
Yes, a few classes are marked as a first class ever, so a newcomer has a clear place to begin. Gentler options and joints and mobility classes are also part of the schedule.
What kinds of classes does liv studio offer?
Reformer Pilates is the core of the studio, with athletic versions that add a jumpboard and strength and cardio circuits. Pilates, core and pelvic floor work, and reformer classes each make up about a third of what is offered.
How long are the classes at liv studio?
Most classes last around 55 minutes, with others running 45 or 60 minutes. Strength-focused classes like body pump and functional strength sit alongside cycle and body combat cardio.
Who leads the classes at liv studio?
Kelley McKenzie, Megan Williams, April Cole and Katie Lord lead the most classes here, and a couple of dozen facilitators teach across the schedule. You can see who leads each class as you browse.