Friday 13 November · 17:30 · with Smithy S
Restorative/Yin Yoga
Friday 13 November, 17:30Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length55 minutes
Class sizeUp to 12 people
© OpenStreetMap500 E Windmill LnOpen in mapsYour facilitator
In Pilates + Yoga’s words
Restorative/yin yoga is a combination class that consists of passive poses that are held 2-7 minutes, primarily on the floor with props to allow for full relaxation. In this class you will practice stillness and access deeper tissues such as the fascia and connective tissues. This class will help with your flexibility and meditation as well as release tension. Walk away feeling: Zen, Calm Props: You will need a mat for this class. Mats can be purchased at the studio. Cancellation Policy: If you are unable to keep your appointment you must cancel at least 12 hours in advance to avoid being charged a late cancellation fee for the class. All "No Shows" will be charged a no show fee. If you are more than 5 minutes late to class you will be considered a "No Show" and your spot will be given away to another student.
Upcoming
Pilates + Yoga47 classes this week
Pilates + Yoga is in Las Vegas, at 500 E Windmill Ln. Its current timetable and prices are on its own website.