Monday 16 November, 12:0060 minBook direct
GentleMove softly, at your own pace.
Hot yogaA heated space to soften and sweat.
Length60 minutes
© OpenStreetMap1064 S N County Blvd #160Open in mapsYour facilitator
In Purify Wellness Center’s words
In Hot Gentle Yoga we focus on encouraging the body to release stress and tension with movements that improve range of motion and restore mobility. This slow flowing class will open and stretch your muscles with careful alignment and conscious breath work, build stability, flexibility and balance in a safe environment and create the capacity to live more fully within the body. Learn how to mindfully cultivate a relaxed state like a deep, nourishing exhale at the end of the day. Practicing in our Infrared Heated Room allows students to reach deep into the body and release toxins. Come away from class renewed and refreshed. Chairs are available.
Make it a ritual
Every Monday at 12:00.
Purify Wellness Center49 classes this week
Purify Wellness Center is a studio in Lehi with classes in hot yoga, vinyasa and Pilates. About 49 classes a week with 21 facilitators, busiest on Tuesdays and Wednesdays. Most classes start in the morning.