Today · 20:15 · with Holly
Sound Bath - Yoga Nidra and Sound Bath
Today, 20:1560 minBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
SleepWind down so the night can hold you.
Length60 minutes
© OpenStreetMap1064 S N County Blvd #160Open in mapsYour facilitator
In Purify Wellness Center’s words
Yoga Nidra and Sound Bath - Deep relaxation and healing with an Ahhhh! Yoga Nidra literally means "the yoga of sleep". It is a guided meditation to help you go deep between the layers of relaxed awareness. The method's aim not only is to help you identify with the core of your true nature--pure awareness, but also to help reduce stress and anxiety, improve sleep and restore your spirit.Couple this with a blissfully healing and calming sound bath and you'll discover that it's something that you need to return to week after week.
Make it a ritual
Every Tuesday at 20:15.
Purify Wellness Center49 classes this week
Purify Wellness Center is a studio in Lehi with classes in hot yoga, vinyasa and Pilates. About 49 classes a week with 21 facilitators, busiest on Tuesdays and Wednesdays. Most classes start in the morning.