Monday 16 November, 19:0060 minBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
© OpenStreetMap1064 S N County Blvd #160Open in mapsYour facilitator
In Purify Wellness Center’s words
Yin Yoga is a stable, slow stretch of the deep connective tissue which includes fascia and opening of the joints. It provides a place to turn inward and tune into both your mind and the physical sensations of your body. Because you hold poses longer than in a traditional Vinyasa class, Yin yoga helps you stretch and lengthen some rarely-used tissues while teaching you how to breathe through your thoughts, making it a quiet, contemplative practice.Yin yoga comes from Chinese Medicine theories and is said to have a similar effect on our energies as an acupuncture treatment. It is the perfect balance for those who live fast-paced, active lives, as well as for those who are dealing with injuries or chronic conditions. It is also a great starting point for those interested in meditation.
Make it a ritual
Every Monday at 19:00.
Purify Wellness Center49 classes this week
Purify Wellness Center is a studio in Lehi with classes in hot yoga, vinyasa and Pilates. About 49 classes a week with 21 facilitators, busiest on Tuesdays and Wednesdays. Most classes start in the morning.