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A collection · The shape of the class

Short and sweet in Almada, Cova da Piedade, Pragal e Cacilhas

Classes in Almada, Cova da Piedade, Pragal e Cacilhas of 30 or 45 minutes.

Short and sweet elsewhere

Today

08:10 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilatesFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor
09:00 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasStretchLengthen, soften and breathe into space.Pilates Fitness StudioGentleFlexibility
12:15 · 30 minAlmada, Cova da Piedade, Pragal e CacilhasPower HouseFind your strength and steadiness.Pilates Fitness StudioStrong
17:30 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasLibertação MiofascialLoosen stiffness and move with ease.Pilates Fitness StudioJoints and mobility
18:15 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilatesFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor
18:30 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasStepPilates Fitness Studio
19:00 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilatesFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor
19:15 · 30 minAlmada, Cova da Piedade, Pragal e CacilhasPower HouseFind your strength and steadiness.Pilates Fitness StudioStrong
19:45 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasYogaMovement, breath and stillness in one practice.Pilates Fitness Studio

Tomorrow

08:10 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPower HouseFind your strength and steadiness.Pilates Fitness StudioStrong
10:00 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilatesFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor
13:00 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasStretchLengthen, soften and breathe into space.Pilates Fitness StudioGentleFlexibility
17:30 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilates BolaFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor
18:00 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasZumbaPilates Fitness Studio
18:45 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilatesFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor
19:00 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasStretchLengthen, soften and breathe into space.Pilates Fitness StudioGentleFlexibility
19:45 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilatesFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor

Thursday 29 October

08:10 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilatesFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor
09:00 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasToneBuild strength with your body weight and simple tools.Pilates Fitness Studio
10:30 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilates BolaFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor
13:00 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasToneBuild strength with your body weight and simple tools.Pilates Fitness Studio
17:30 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasCapoeiraPilates Fitness Studio
17:30 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilatesFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor
18:15 · 30 minAlmada, Cova da Piedade, Pragal e CacilhasRpmPilates Fitness Studio
18:45 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasLibertação MiofascialLoosen stiffness and move with ease.Pilates Fitness StudioJoints and mobility
19:00 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasStepPilates Fitness Studio
19:30 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilatesFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor
20:00 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasCapoeiraPilates Fitness Studio

Friday 30 October

08:10 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasToneBuild strength with your body weight and simple tools.Pilates Fitness Studio
10:00 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilatesFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor
12:15 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasBalanceFind your center, inside and out.Pilates Fitness StudioBalance
17:30 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilatesFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor
18:15 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilatesFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor
18:15 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasToneBuild strength with your body weight and simple tools.Pilates Fitness Studio
19:00 · 30 minAlmada, Cova da Piedade, Pragal e CacilhasPower HouseFind your strength and steadiness.Pilates Fitness StudioStrong
19:00 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasYogaMovement, breath and stillness in one practice.Pilates Fitness Studio

Saturday 31 October

09:10 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasRunPilates Fitness Studio
10:00 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPower HouseFind your strength and steadiness.Pilates Fitness StudioStrong
10:15 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilatesFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor
11:00 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasCapoeiraPilates Fitness Studio
11:00 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasStretchLengthen, soften and breathe into space.Pilates Fitness StudioGentleFlexibility

Monday 2 November

08:10 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasToneBuild strength with your body weight and simple tools.Pilates Fitness Studio
10:30 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilatesFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor
12:15 · 30 minAlmada, Cova da Piedade, Pragal e CacilhasHIIT SpringFind your strength and steadiness.Pilates Fitness StudioStrong
13:00 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilatesFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor
17:30 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasStretchLengthen, soften and breathe into space.Pilates Fitness StudioGentleFlexibility
18:15 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasToneBuild strength with your body weight and simple tools.Pilates Fitness Studio
18:15 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilatesFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor
19:00 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasBarra de chãoSmall, precise moves at the barre that build strength.Pilates Fitness Studio
19:00 · 30 minAlmada, Cova da Piedade, Pragal e CacilhasHIIT SpringFind your strength and steadiness.Pilates Fitness StudioStrong
19:45 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilates BolaFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor
19:45 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilatesFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor

Tuesday 3 November

08:10 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilatesFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor
09:00 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasStretchLengthen, soften and breathe into space.Pilates Fitness StudioGentleFlexibility
12:15 · 30 minAlmada, Cova da Piedade, Pragal e CacilhasPower HouseFind your strength and steadiness.Pilates Fitness StudioStrong
17:30 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasLibertação MiofascialLoosen stiffness and move with ease.Pilates Fitness StudioJoints and mobility
18:15 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilatesFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor
18:30 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasStepPilates Fitness Studio
19:00 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilatesFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor
19:15 · 30 minAlmada, Cova da Piedade, Pragal e CacilhasPower HouseFind your strength and steadiness.Pilates Fitness StudioStrong
19:45 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasYogaMovement, breath and stillness in one practice.Pilates Fitness Studio

Wednesday 4 November

08:10 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPower HouseFind your strength and steadiness.Pilates Fitness StudioStrong
10:00 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilatesFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor
13:00 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasStretchLengthen, soften and breathe into space.Pilates Fitness StudioGentleFlexibility
17:30 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilates BolaFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor
18:00 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasZumbaPilates Fitness Studio
18:45 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilatesFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor
19:00 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasStretchLengthen, soften and breathe into space.Pilates Fitness StudioGentleFlexibility
19:45 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilatesFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor

Thursday 5 November

08:10 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilatesFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor
09:00 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasToneBuild strength with your body weight and simple tools.Pilates Fitness Studio
10:30 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilates BolaFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor
13:00 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasToneBuild strength with your body weight and simple tools.Pilates Fitness Studio
17:30 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasCapoeiraPilates Fitness Studio
17:30 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilatesFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor
18:15 · 30 minAlmada, Cova da Piedade, Pragal e CacilhasRpmPilates Fitness Studio
18:45 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasLibertação MiofascialLoosen stiffness and move with ease.Pilates Fitness StudioJoints and mobility
19:00 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasStepPilates Fitness Studio
19:30 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilatesFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor
20:00 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasCapoeiraPilates Fitness Studio

Friday 6 November

08:10 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasToneBuild strength with your body weight and simple tools.Pilates Fitness Studio
10:00 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilatesFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor
12:15 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasBalanceFind your center, inside and out.Pilates Fitness StudioBalance
17:30 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilatesFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor
18:15 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilatesFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor
18:15 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasToneBuild strength with your body weight and simple tools.Pilates Fitness Studio
19:00 · 30 minAlmada, Cova da Piedade, Pragal e CacilhasPower HouseFind your strength and steadiness.Pilates Fitness StudioStrong
19:00 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasYogaMovement, breath and stillness in one practice.Pilates Fitness Studio

Saturday 7 November

09:10 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasRunPilates Fitness Studio
10:00 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPower HouseFind your strength and steadiness.Pilates Fitness StudioStrong
10:15 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilatesFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor
11:00 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasCapoeiraPilates Fitness Studio
11:00 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasStretchLengthen, soften and breathe into space.Pilates Fitness StudioGentleFlexibility

Monday 9 November

08:10 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasToneBuild strength with your body weight and simple tools.Pilates Fitness Studio
10:30 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilatesFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor
12:15 · 30 minAlmada, Cova da Piedade, Pragal e CacilhasHIIT SpringFind your strength and steadiness.Pilates Fitness StudioStrong
13:00 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilatesFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor
17:30 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasStretchLengthen, soften and breathe into space.Pilates Fitness StudioGentleFlexibility
18:15 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasToneBuild strength with your body weight and simple tools.Pilates Fitness Studio
18:15 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilatesFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor
19:00 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasBarra de chãoSmall, precise moves at the barre that build strength.Pilates Fitness Studio
19:00 · 30 minAlmada, Cova da Piedade, Pragal e CacilhasHIIT SpringFind your strength and steadiness.Pilates Fitness StudioStrong
19:45 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilates BolaFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor
19:45 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilatesFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor