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Thursday 5 November 路 09:15 路 with Andreia Cordeiro

Reformer Sweat Lab馃挦 Level 2

Feel supported from the center.

SweatCore and pelvic floorPilatesReformerExperiencedFireSolar plexus
Thursday 5 November, 09:1550 minBook with The Reformer Lab
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 10 people
NeighborhoodCascais e Estoril

Your facilitator

Andreia Cordeiro26 classes in the next two weeks, also at The Reformer Lab - SantosPilates 路 Reformer 路 Strong 路 Strength

In The Reformer Lab - Estoril鈥檚 words

馃毃Grip socks are mandatory. Late arrivals of more than 5 minutes will not be permitted. SWEAT Lab class is not suitable for pregnant clients nor beginners 馃毃 Turn up the heat and boost your heart rate in this high-energy Reformer cardio class馃挦 Packed with cardio bursts and precision moves, this workout will torch calories馃敟, build strength, and tone your entire body. Occasional Jumpboard sequences add an extra kick, bringing even more variety and intensity to your training.

Make it a ritual

Every Thursday at 09:15.

Thu 5 Nov, 09:15 路 Andreia CordeiroBook
Thu 12 Nov, 09:15 路 Andreia CordeiroBook
Thu 19 Nov, 09:15 路 Andreia CordeiroBook

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