Kiara Whelan
Kiara Whelan leads prenatal yoga in London, with classes built around slow movement and postures chosen for pregnancy.
1 class in the next two weeks at Yogarise Peckham - Yoga & Reformer Pilates classes.
1 class this weekYogarise Peckham - Yoga & Reformer Pilates classes
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Kiara leads 1 class in the next two weeks at Yogarise Peckham - Yoga & Reformer Pilates classes. Coming up:
Thursday 12 November
The practice
About Kiara Whelan
Kiara Whelan leads prenatal yoga in London, with classes built around slow movement and postures chosen for pregnancy. Kiara's classes are held in the evening at Yogarise Peckham, where the work centers on calm, connection and steady support for the core and pelvic floor. The sessions are small in number and focused in purpose, a quiet place to practice while pregnant.
It suits you if
- prenatal yoga in the evening
- slow, gentle pace in pregnancy
- core and pelvic floor support
At a glance
1classes in two weeks
1studio
Read more about KiaraWhat the classes are, Where and when Kiara teaches
What the classes are
Kiara's classes are prenatal yoga, the kind of practice designed for people who are pregnant. The sessions are slow and gentle, built around postures that help a body stay grounded, light and energised through pregnancy. Each class is about an hour long and moves at an easy pace, with attention given to the core and pelvic floor.
The work is calm and steady rather than demanding. Most of the classes are about feeling connected to the body and to the baby, and the flow stays unhurried from start to finish.
Where and when Kiara teaches
Kiara's classes take place at Yogarise Peckham, a studio in Peckham that also offers reformer Pilates. Kiara's classes start at 6:45pm, and Thursday is the day when most of them fall. The evening timing makes the classes a fit for people who want to practice after the working day.
The classes are led in English, and they are small enough that the focus stays on each person in the room.
Kiara Whelan: questions and answers
What does Kiara teach?
Kiara leads prenatal yoga, and Kiara's classes are gentle and slow, built around postures chosen for pregnancy. The classes are led at Yogarise Peckham in Peckham. Most of Kiara's classes are about calm, connection and core and pelvic floor work.
When do Kiara's classes run?
Kiara's classes run in the evening, starting at 6:45pm. Thursday is the day when most of Kiara's classes fall. Each class lasts about an hour.
Are Kiara's classes suitable for pregnant people?
Yes. Kiara's classes are prenatal, so they are made for people who are pregnant, from the first trimester on. The poses are slow and grounding, and they are meant to help you feel light and steady through pregnancy.
Where does Kiara lead Kiara's classes?
Kiara's classes are held at Yogarise Peckham, a studio that offers yoga and reformer Pilates. The studio sits in Peckham, which is where all of Kiara's classes are listed.
Are the classes suitable for beginners?
The classes are taught in English. They are gentle in pace, so they suit people who are new to yoga and people who have practiced for years and want a slower, more focused session during pregnancy.
How do I book a class with Kiara?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.