BookA few spots left
Liza Dols
Liza leads reformer Pilates classes in London, with a focus on core and pelvic floor work. Liza's classes take place at 111 Pilates Greenwich on the Greenwich Peninsula, where most sessions are held in the morning.
2 classes in the next two weeks at 111 Pilates Greenwich.
1 class this week111 Pilates Greenwich
- Liza's week, every SundayAt every studio, in one email with everyone you follow.
- First to hear of workshops and retreatsWhatever Liza announces, as it is announced.
Schedule, events and newsLiza in your Sunday digest
Are you Liza?Claim your page: your story, a photo, your workshops and retreats, and the people who follow you.
Claim your pagePractice with Liza
Liza leads 2 classes in the next two weeks at 111 Pilates Greenwich. Coming up:
Thursday 12 November
The practice
Compared with the rest of London, Liza leans toward Pilates 2.6×.
How Liza's classes feelStyles, energy and the body, against the rest of LondonAbout Liza Dols
Liza leads reformer Pilates classes in London, with a focus on core and pelvic floor work. Liza's classes take place at 111 Pilates Greenwich on the Greenwich Peninsula, where most sessions are held in the morning. The practice is built around the reformer, which makes each class a close, hands-on session for people who want to work with careful attention to technique.
It suits you if
- you prefer morning practice
- you want reformer work with a clear focus on technique
- you are moving on from foundation sessions
At a glance
2classes in two weeks
1studio
Read more about LizaWhat Liza teaches, Where and when Liza leads
What Liza teaches
Liza's classes are centered on Pilates, with the reformer at the heart of the practice. Most of Liza's sessions work on core and pelvic floor strength, building stability through controlled, precise movement on the apparatus.
Each class lasts about an hour, which gives time to settle into the movement and work through each exercise with attention to alignment.
Where and when Liza leads
Liza's classes take place at 111 Pilates Greenwich, in the Greenwich Peninsula area of London. The schedule is compact, with a handful of classes each week, and nearly all of them start in the morning. The earliest and latest starts are both at 9:30am, so the timing is consistent.
The classes are led in English and suit people who want a steady routine before the day gets going.
Liza Dols: questions and answers
What does Liza teach?
Liza teaches reformer Pilates in London, mostly in the morning. The classes focus on core and pelvic floor work, with a practice built around the reformer.
Where does Liza lead classes?
Liza's classes run at 111 Pilates Greenwich on the Greenwich Peninsula. The schedule is small, a handful of classes, and nearly all of them start in the morning.
When do Liza's classes start?
Liza's classes start at 9:30am, and that is also the start time that comes up most often. Most of the week's classes fall in the morning, so the schedule suits people who practice before the day begins.
What kind of class is Essential Reformer?
Essential Reformer is one of Liza's classes at 111 Pilates Greenwich, lasting 60 minutes. It is aimed at people who are new to group reformer classes or who want to refine their technique after foundation sessions or a beginner's workshop. The focus is on proper technique to build core strength and stability.
How long are Liza's classes?
Liza's classes are listed in English. Most of them are reformer classes with a 60-minute length, so the sessions have a steady, consistent shape from week to week.
How do I book a class with Liza?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.