Louise Nowell
Louise Nowell has taught reformer Pilates in London, mostly in the evenings at Tempo 301 in Bethnal Green. Louise's classes are small and run for about 55 minutes, which suits people who want focused, close attention on the reformer.
2 classes in the next two weeks at Tempo 301 - E8 | Hackney.
2 classes this weekTempo 301 - E8 | Hackney
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Louise leads 2 classes in the next two weeks at Tempo 301 - E8 | Hackney. Coming up:
Thursday 12 November
The practice
Compared with the rest of London, Louise leans toward Pilates 2.6×.
How Louise's classes feelStyles, energy and the body, against the rest of LondonAbout Louise Nowell
Louise Nowell has taught reformer Pilates in London, mostly in the evenings at Tempo 301 in Bethnal Green. Louise's classes are small and run for about 55 minutes, which suits people who want focused, close attention on the reformer. The classes have a strong emphasis on core strength, flexibility and the pelvic floor.
It suits you if
- you prefer small reformer classes
- you practice in the early evening
- you are new to Pilates or reformer work
At a glance
2classes in two weeks
1studio
Read more about LouiseWhere and what Louise teaches, When classes run and who they suit
Where and what Louise teaches
Louise has taught reformer Pilates at Tempo 301, at both its Shoreditch location and its Hackney studio in Bethnal Green. Most of Louise's classes have been at the Hackney studio, where the sessions are held in the evening.
The classes are built around the reformer, with a focus on core and pelvic floor work, flexibility and control. Most are open to first-time students, and many of the sessions are for all levels.
When classes run and who they suit
Louise's classes have typically started between 5pm and 7pm, with most beginning at 6:30pm or 5:30pm. A typical class runs for about 55 minutes, and Louise's sessions have been held on Thursdays.
The classes are kept small, with a maximum of eleven students, so that the facilitator can give personal attention. Two of Louise's regular classes are the L1 and L2 Tempo Pilates sessions, with L1 open to beginners and intermediates and L2 for students already familiar with the method.
Louise Nowell: questions and answers
Who are Louise's classes suited to?
Louise teaches on the reformer at Tempo 301 in Hackney, and the classes are kept small, with no more than eleven students per class. Because the classes are led by facilitators who work closely with each student, they suit people who want individual attention.
When does Louise usually teach?
Louise's classes are almost always in the evening, with starts between 5pm and 7pm and the busiest start times at 6:30pm and 5:30pm. Most classes run for about 55 minutes.
What kind of classes does Louise teach?
Louise's classes are on the reformer. Most are Pilates classes, with a focus on flexibility and the core and pelvic floor, and more than half are open to first-time students.
Where does Louise teach in London?
Louise teaches at Tempo 301 in Bethnal Green, at both the Shoreditch and Hackney locations. The Hackney studio is where most of Louise's classes have been held.
Does Louise teach on weekends?
The classes Louise has taught are listed for Thursday evenings, and no current classes are on the calendar at the moment. The sessions Louise has led most often fall on Thursdays.
How do I book a class with Louise?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.