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Nicola Geismar

Nicola teaches mat Pilates in London, with a focus on the core and pelvic floor.

2 classes in the next two weeks at Flo Yoga Ltd.

2 classes this weekFlo Yoga Ltd
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Practice with Nicola

Nicola leads 2 classes in the next two weeks at Flo Yoga Ltd. Coming up:

Tomorrow

17:15 · 45 minSouth HampsteadPilates Feel supported from the center. Flo Yoga Ltd · with Nicola GeismarIn demandStrong
Full right now

Friday 13 November

Every class, and the regularsFlo Yoga Ltd

The practice

Strong
How Nicola's classes feelStyles, energy and the body, against the rest of London
Work with NicolaFor studios and organizers: the classes they lead, and how to ask. Sign in to see it.

About Nicola Geismar

Nicola teaches mat Pilates in London, with a focus on the core and pelvic floor. Nicola's classes are rooted in classical Pilates principles and are designed for all levels, so they can suit someone new to the method as well as people returning to it. The classes take place in the evening at Flo Yoga Ltd in South Hampstead.

It suits you if

  • you want evening mat Pilates
  • you are new to Pilates and want a steady start
  • you want to work on your core and pelvic floor

At a glance

2classes in two weeks
1studio
Read more about NicolaWhat Nicola teaches, How the classes run in London

What Nicola teaches

Nicola's classes are built around mat Pilates, the floor-based form of the method. Each session is paced thoughtfully so that you can become familiar with the original Pilates system and its core exercises. The classes draw on classical Pilates principles, with an emphasis on the core and the pelvic floor.

The classes are listed as suitable for all levels, which means they are open to people who are just starting out as well as those with more experience.

How the classes run in London

Nicola's classes in London are taught at Flo Yoga Ltd in South Hampstead. Nicola's classes run in the evening, starting at 5:15pm, and each class lasts about an hour. The classes are taught in the strong energy style and are listed as one of the more intense options in the schedule.

Because the classes take place in the evening, they can fit in after the working day. The studio is a convenient option for those who want a structured session at the end of the day.

Nicola Geismar: questions and answers

What does Nicola teach in London?

Nicola's classes in London are mat Pilates sessions, taught at Flo Yoga Ltd in South Hampstead. The focus is on the core and pelvic floor, and the classes are open to all levels.

When do Nicola's classes run?

Most of Nicola's classes start in the evening. The earliest and latest start is 5:15pm, and each class runs about an hour.

Are Nicola's classes suitable for beginners?

Yes. Nicola's classes are listed as suitable for all levels, so they can work for someone new to Pilates as well as for people who already practice.

Where does Nicola teach?

Nicola's classes in London are taught at Flo Yoga Ltd in South Hampstead. The studio is the one where most of the classes are listed.

What kind of equipment is used in Nicola's classes?

Nicola's classes are taught in the mat Pilates format, which means no equipment is needed beyond a mat. Each class is built around the original Pilates system and its core exercises.

How do I book a class with Nicola?

Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.