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Pam Sagoo

Pam Sagoo leads calm, body-focused sessions in London at Ánimo E3, Victoria Park in Mile End. The classes lean toward yin yoga, mobility, stretch and sound, and they tend to fall in the afternoon, often at 2pm.

1 class in the next two weeks at Ánimo E3, Victoria Park.

Classes, workshops and retreatsÁnimo E3, Victoria Park
  • Pam's week, every SundayAt every studio, in one email with everyone you follow.
  • First to hear of workshops and retreatsWhatever Pam announces, as it is announced.
Schedule, events and newsPam in your Sunday digest
Pam, in your Sunday email
  • Pam's classes that match your needs
  • Any workshop or retreat Pam announces, first
  • One email on Sunday mornings, with everyone you follow

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Practice with Pam

Pam leads 1 class in the next two weeks at Ánimo E3, Victoria Park. Nothing in the next seven days; the week after has classes.

Every class, and the regularsÁnimo E3, Victoria Park

The practice

RestoreGong and bowlsYin
How Pam's classes feelStyles, energy and the body, against the rest of London
Work with PamFor studios and organizers: the classes they lead, and how to ask. Sign in to see it.

About Pam Sagoo

Pam Sagoo leads calm, body-focused sessions in London at Ánimo E3, Victoria Park in Mile End. The classes lean toward yin yoga, mobility, stretch and sound, and they tend to fall in the afternoon, often at 2pm. The sessions are slow and open to all levels.

It suits you if

  • you prefer slow, restorative practice
  • you enjoy yin and sound together
  • you can practice in the early afternoon

At a glance

1classes in two weeks
1studio
Read more about PamWhat Pam teaches, When and where Pam leads

What Pam teaches

Pam's classes at Ánimo E3, Victoria Park focus on restorative and mobility work. The sessions are listed as calm and open to all levels, with an emphasis on flexibility and stretch. Yin yoga and sound bath are the main styles on offer.

The longer workshops are the most distinctive part of Pam's listed teaching. A typical session runs for two hours and combines myofascial release, yin yoga and sound, with the aim of releasing tension in the connective tissue.

When and where Pam leads

Pam's classes are concentrated in the middle of the day and at weekends, with a start time of 2pm. Sunday is the busiest day for Pam's sessions in this listing, and most classes take place in the afternoon.

Because the classes are held at a single studio in Mile End, a visit usually means one neighborhood and one space to get to know.

Pam Sagoo: questions and answers

What does Pam Sagoo teach?

Pam has a workshop listed with Ánimo E3, Victoria Park in Mile End. It is a 120-minute afternoon session that combines myofascial release, yin yoga and sound. Most of Pam's listed classes run around midday.

Where and when does Pam lead classes?

Pam's classes are listed at Ánimo E3, Victoria Park in Mile End. The classes are at 2pm, and the length is typically 120 minutes.

Are Pam's classes suitable for beginners?

Pam's classes are listed as open to all levels, so a beginner can join. The sessions are calm and focus on flexibility and restoration.

When do Pam's classes usually take place?

The classes are typically in the afternoon around 2pm, and they run at weekends too. There are no listed evening or morning sessions.

What language are Pam's classes taught in?

Pam's classes are led in English, and they are listed as suitable for all levels.

Where does Pam Sagoo teach in London?

Right now at Ánimo E3, Victoria Park. The classes on this page update from the studios' own timetables.

How do I book a class with Pam?

Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.