Friday 20 November · 19:00 · with Pareena Khairdin
Root, Rest & Receive
A longer session to learn something new.
Friday 20 November, 19:00Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Gong and bowlsLong, layered tones to sink into.
Length90 minutes
Class sizeUp to 18 people
NeighborhoodPetersham
© OpenStreetMap50 Hill Rise, Richmond TW10 6UB, UKPetersham · Open in mapsYour facilitator
In 50 Hill Rise’s words
As the year begins to wind down, what would it feel like to stop pushing forward and simply root, rest and receive? Join us at Hill Rise for a nurturing evening of warmth, reflection and deep restoration - a gentle pause before the busyness and expectations of the festive season begin. We'll begin by settling into the space with a warm cup of vegan turmeric, saffron & cardamom milk, before taking a little time to slow down, breathe and set an intention for the final weeks of the year. You might choose a quality you'd like to nurture, something you'd like to release, or simply a feeling you'd like to carry with you into winter. We'll then move into gentle grounding and soothing chanting, before surrendering into a deeply restorative hour-long sound immersion with gong, singing bowls, voice and other instruments. There is nothing to achieve, fix or prepare for. Just come as you are, get comfortable and give yourself permission to pause. Root into yourself. Rest your body and mind. Receive whatever you need. A little space to stop, reconnect and nourish yourself as the year gently draws to a close.
Upcoming
Fri 20 Nov, 19:00 · Pareena KhairdinPlenty of spaceBook
50 Hill RisePetersham · 39 classes this week50 Hill Rise is a yoga studio in Petersham, London. Vinyasa runs through most of the classes, from dynamic and classic flow to a vinyasa sequence that ends with an optional meditation.