Skip to content
Sign in

Today · 18:00 · with Dawn Pellicci, Annie Kirby

Afb Sculpt ~ Pilates (50) - all levels

Core, control and precise movement.

PilatesStrengthAll levelsDrop-in classFireSolar plexus
Today, 18:00Plenty of spaceBook with A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London
Length50 minutes
Class sizeUp to 15 people
NeighborhoodUpminster

Your facilitators

Annie Kirby3 classes in the next two weeksPilates · Strength · Barre · InfraredDawn Pellicci5 classes in the next two weeksVinyasa · Yoga · Flow · Pilates

In A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London’s words

AFB Power ~ Pilates - 50 mins Dynamic / Sculpting / Energising A modern full-body Pilates workout designed to strengthen your core, improve posture and build balanced strength. Expect dynamic, flowing sequences using bands, light weights, gliders and resistance props, with options throughout to suit different energy levels while keeping you moving with rhythm and flow. Accessible for all levels. Not suitable during pregnancy. Postpartum clients may join from 6 weeks with medical clearance. Wear: comfortable clothes to move in. Grippy socks can be useful.

Make it a ritual

Every Tuesday at 18:00.

Tue 27 Oct, 18:00 · Dawn PellicciPlenty of spaceBook
Fri 30 Oct, 17:30 · Annie KirbyPlenty of spaceBook
Sun 1 Nov, 08:00 · Annie KirbyPlenty of spaceBook
Tue 3 Nov, 18:00 · Dawn PellicciPlenty of spaceBook

If this speaks to you

Thu 29 Oct · 12:30 · 50 minUpminsterAfb Flow ~ Sculpt (50)Come back to your body after birth.A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London · with Jax TurnerStrongVinyasa
Book