Thursday 29 October · 12:30 · with Jax Turner
Afb Flow ~ Sculpt (50)
Come back to your body after birth.
Thursday 29 October, 12:30Plenty of spaceBook with A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London
StrongFind your strength and steadiness.
VinyasaBreath-led movement, one pose flowing into the next.
Length50 minutes
Class sizeUp to 15 people
NeighborhoodUpminster
Your facilitator
In A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London’s words
AFB Flow ~ Sculpt (50) Flow. Sculpt. Strengthen. An all-levels welcome: upbeat AFB Flow vinyasa to start, followed by focused Strength & Sculpt training. Expect energising music, fluid movement, and intentional strength work designed to build tone, stamina, and full-body strength. Accessible for all levels, beginners are encouraged, suitable for pre-natal clients from 13 weeks with a prior practice and post-partum from 6 weeks with medical clearance to exercise. Wear: comfortable clothes to move in.
Upcoming
Thu 29 Oct, 12:30 · Jax TurnerPlenty of spaceBook