Today · 12:00 · with Liane Jobson, Annie Kirby, Rosie Leis
Hot Infrared | Afb Sculpt · Pilates
Feel supported from the center.
Today, 12:00Plenty of spaceBook with A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
InfraredGentle infrared warmth that relaxes the body.
Length50 minutes
Class sizeUp to 15 people
NeighborhoodUpminster
Your facilitators
In A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London’s words
HOT INFRARED | AFB SCULPT · PILATES Approx. 32°C · Infrared heat Welcome to AFB Sculpt, with the heat turned up. A controlled, full-body strength class with a Pilates foundation, blending Pilates precision with mat-Barre endurance + Yoga mobility. Expect controlled strength, glute + core work, optional weights, pulses, holds and plenty of that satisfying shake. More Pilates in its movement and technique, but still very much Sculpt. Challenging? Yes. Punishing? Never. The heat is here to enhance the workout, not become the workout. Strong. Controlled. Sweaty. Seriously satisfying. GOOD TO KNOW Bring a bottle of water + a full-length mat towel. A mat towel is mandatory when using one of our studio mats. If you don’t have one, you’re welcome to bring your own mat instead. Purchase an A Fine Balance Heated Towel (£25) or bring your own full-length mat towel. No mat towel or own mat = or no class. Not suitable during pregnancy. Please arrive well hydrated. If you have a medical condition or take medication that may affect your response to heat or exercise, please seek medical advice before attending.
Make it a ritual
Every Tuesday at 12:00.
Tue 27 Oct, 12:00 · Liane JobsonPlenty of spaceBook
Thu 29 Oct, 18:00 · Annie KirbyPlenty of spaceBook
Sat 31 Oct, 11:30 · Rosie LeisPlenty of spaceBook
Tue 3 Nov, 12:00 · Fanni KovácsPlenty of spaceBook