Sunday 22 November · 14:00 · with Pam Sagoo
MyoYin & Sound Workshop
Let gongs and bowls wash through you.
Sunday 22 November, 14:00120 minBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length120 minutes
Class sizeUp to 13 people
NeighborhoodMile End
© OpenStreetMap475 Roman Rd, Bow, London E3 5LX, UKMile End · Open in mapsYour facilitator
In Ánimo E3, Victoria Park’s words
£25 / 8 Credits Join Pam for an afternoon of myofascial release, yin yoga and sound. Fascia is the connective tissue that holds us together. Over time fascia can become dehydrated and cause adhesions. We can release into our fascia with balls and stretching. During this workshop, you will use balls and yin poses to target areas of tightness in the body. From the soles of your feet right up to the top of your body! The workshop will then end with sound to facilitate some final deep rest and relaxation. Everyone is welcome and all props will be provided. Some poses will be restricted if you are pregnant but adaptations are always available.
Upcoming
Ánimo E3, Victoria ParkMile End · 34 classes this weekÁnimo E3, Victoria Park is a yoga studio in Mile End, London. Classes pair yoga, including vinyasa, dynamic vinyasa and yin with reiki, with Pilates, barre and strength sessions such as sculpt and conditioning.