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Tomorrow · 11:00 · with Kirsty Mcgill

Pilates (Gentle)

Move softly, at your own pace.

Tomorrow, 11:00Plenty of spaceBook with Breeze Wellbeing
GentleMove softly, at your own pace.
Length60 minutes
Class sizeUp to 24 people
NeighborhoodEden Park

Your facilitator

In Breeze Wellbeing’s words

Gentle Pilates Level: Open Studio: Traditional Pilates is known to improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. Joseph Pilates, the man behind this popular method, based his work on three principles: breath, whole-body health and whole body commitment; with the whole body encompassing mind, body and spirit.

Upcoming

Thu 29 Oct, 11:00 · Kirsty McgillPlenty of spaceBook

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