Tomorrow · 11:00 · with Kirsty Mcgill
Pilates (Gentle)
Move softly, at your own pace.
Tomorrow, 11:00Plenty of spaceBook with Breeze Wellbeing
GentleMove softly, at your own pace.
Length60 minutes
Class sizeUp to 24 people
NeighborhoodEden Park
Your facilitator
In Breeze Wellbeing’s words
Gentle Pilates Level: Open Studio: Traditional Pilates is known to improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. Joseph Pilates, the man behind this popular method, based his work on three principles: breath, whole-body health and whole body commitment; with the whole body encompassing mind, body and spirit.
Upcoming
Thu 29 Oct, 11:00 · Kirsty McgillPlenty of spaceBook
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