Already Enough - Burnout to Balance Workshop

Your facilitator

In Flo Yoga Ltd’s words

When doing more is no longer the answer. Rest, Reconnect, Restore. A 2 hour embodied workshop exploring the relationship between burnout, constant doing and our ability to slow down and listen to what we actually need. The workshop is designed as a space to step out of the pressure to constantly achieve and create some room for being. Learning to slowdown can create the space to notice what we actually need in life. A Yin practice can teach us the value of introspection and deep listening, that slowing down can actually be the most productive thing for growth. Through a nourishing Yin practice, guided Meditation, Journalling and Reflection, we explore some of the patterns and pressures that keep us in constant motion, and gently practice what it feels like to pause, listen inwards and honour our own needs. We will finish with a simple tea ceremony as a reminder of the beauty of slowing down - that nature doesn’t rush, and tea takes time to brew. This workshop is quite personal to Emma, as it draws on practices that supported her through her own experience of burnout and recovery. Knowing how difficult it can be to slow down when doing more has become a way of feeling safe, productive or like we’re moving forward. Emma wanted to create something that gives people the opportunity to experience a different way of being, learn some tools, rather than simply talking about burnout.

Upcoming