Today · 17:45 · with Emilee Tran - T
Yoga - 60min - **New** Dynamic Vinyasa Flow - All Levels
Let the breath lead the body.
Today, 17:4560 minBook direct
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
NeighborhoodShoreditch
© OpenStreetMap36 St Mary at Hill, London EC3R 8DU, UKShoreditch · Open in mapsYour facilitator
In Light Centre Monument’s words
Steady & Strong Flow A strong, grounded vinyasa flow for the end of the working day. We build heat through held postures rather than constant movement, so there’s time to find your alignment, feel each pose do its work and keep breathing. Expect a full-body practice, anchored by the breath and threaded with a little yoga philosophy, and a proper savasana at the end so it all has a chance to land. The idea is to leave feeling strong, clear-headed, and a little lighter than you arrived, with your evening still ahead of you. Open to all levels, with options offered throughout.
Make it a ritual
Every Tuesday at 17:45.
Tue 10 Nov, 17:45 · Emilee Tran - TBook
Tue 17 Nov, 17:45 · Emilee Tran - TBook
Tue 24 Nov, 17:45 · Emilee Tran - TBook
Light Centre MonumentShoreditch · 12 classes this week
Light Centre Monument is a studio in Shoreditch with classes in Pilates, yin and vinyasa. About 12 classes a week with 10 facilitators, busiest on Mondays and Tuesdays.